Weigh In record (no journal entry) for 06 August 2019
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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940 kcal
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Fat: 25.12g | Prot: 45.72g | Carb: 105.17g.
Breakfast: Honeymaid Graham Crackers, Nutpods French Vanilla Unsweetened Creamer, Honey, Great Value Jumbo White Eggs, Ketchup, Chicken, Michelob Ultra Amber Beer, Outshine Tangerine Fruit Bar (70g). more...
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gaining 18.2 lb a week
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marksmith176's weight history
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