Weigh In record (no journal entry) for 16 January 2013
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193.1 lb
Lost so far: 3.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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726 kcal
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Fat: 14.66g | Prot: 25.21g | Carb: 119.03g.
Breakfast: Kellogs, Oat Bran Cereal made with Milk, Coffee. Lunch: hou, beetroot, gherkins, cabbage, lettuce, olive. Dinner: cottage cheese. more...
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losing 6.2 lb a week
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Sappho8's weight history
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