bchevalier's Journal, 16 January 2013

157.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 48.35g | Prot: 77.84g | Carb: 289.85g.   Breakfast: Lowfat Bran Muffin with Fruit, Hazelnut Coffee Creamer. Lunch: Grapes, Part Skim Mozzarella Cheese, True Almond Unsweetened, Source 0% Yogurt, Blueberries (Unsweetened, Frozen), Banana. Dinner: Frozen Cantaloupe (Balls), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Ranch Salad Dressing (Reduced Fat), Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only), Cucumber (with Peel), Celery, Tomatoes, Mixed Field Greens. Snacks/Other: Apple Jacks, Salt and Vinegar, Clamato, Beef Top Loin (Trimmed to 1/4" Fat). more...

2788 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Housework - 3 hours. more...