Weigh In record (no journal entry) for 16 January 2013
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1606 kcal
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Fat: 49.86g | Prot: 73.74g | Carb: 234.17g.
Breakfast: blueberries, special k protein cereal, vanilla almond milk. Lunch: starburst, hershey's kiss, strawberries, watermelon, plain bagel, cream cheese. Dinner: original oatmeal, onions, light mayo, canned tuna, 12 grain bread. Snacks/Other: plain bagel, cream cheese, pb/choc granola bar. more...
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1189 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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