Weigh In record (no journal entry) for 16 January 2013
|
231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1710 kcal
|
Fat: 50.36g | Prot: 109.27g | Carb: 212.85g.
Breakfast: Post Raisin Bran, soymilk organic original. Lunch: Extra Lean Ham, Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), nature valley sweet and salty peanut. Dinner: Hot Italian Chicken Sausage, Sweet Italian Turkey Sausage, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Apricot Tartlettes. more...
|
|
2655 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|