Weigh In record (no journal entry) for 06 August 2019
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201.5 lb
Lost so far: 2.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1398 kcal
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Fat: 59.71g | Prot: 93.98g | Carb: 123.38g.
Breakfast: Tea with Milk, Tesco Baby Button Mushrooms, Tesco Baby Button Mushrooms, Grilled Tomatoes, Poached Egg , Tesco Unsmoked Bacon Medallions. Lunch: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Banana, Tesco Simple Mixed Leaf Salad, Cucumber, Tesco Cherry Tomatoes, Lidl Cheese Coleslaw , Chicken Breast Meat (Roasted, Cooked) . Dinner: Chilli Powder , Onions , Avocado, Trattoria Verdi Tomato Puree, Mushrooms , Tesco Sliced Mixed Peppers, Tesco Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Grapes, Mr Porky Pork Scratchings, Sugar, Coffee (Brewed From Grounds) , Robinsons Orange Fruit & Barley. more...
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losing 1.4 lb a week
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