Weigh In record (no journal entry) for 16 January 2013
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278.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2013:
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3012 kcal
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Fat: 84.24g | Prot: 97.52g | Carb: 474.56g.
Breakfast: granulated sugar, lucerne whipped cream cheese spread, whole wheat toast, coffee, yogurt. Lunch: Vegetarian Sandwich, tofurkey slices, doritos cool ranch, whoppers, diet pepsi. Dinner: mayonnaise, whole wheat bread, frozen peas. more...
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3530 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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