Weigh In record (no journal entry) for 06 August 2019
|
154.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2019:
|
1707 kcal
|
Fat: 58.35g | Prot: 75.59g | Carb: 217.34g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Yutaka Soba Noodles, Sainsbury's Easy Peelers, Figs, Sainsbury's Red Seedless Grapes. Dinner: Nestle Kvarg Raspberry , Marks & Spencer Teacake, Tesco Wafer Thin Honey Roast Ham, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Butter, Tesco Multiseed Farmhouse Bread. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Tesco Bourbon Cream Biscuits, Tesco Cornish Dairy Fudge, Clearspring Organic Miso Soup. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|