Weigh In record (no journal entry) for 06 August 2019
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263.9 lb
Lost so far: 45.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1811 kcal
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Fat: 54.84g | Prot: 92.49g | Carb: 230.06g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Mallow & Marsh Vanilla Marshmallow Bar Coated in Milk Chocolate, By Sainsbury's on The Go Smoked Salmon & Cream Cheese, Snack A Jacks Salt & Vinegar. Dinner: Morrisons Long Grain Rice - Microwave, KTC Red Kidney Beans, Morrisons Tomato Puree, Gia Garlic Puree, Morrisons Passata with Italian Tomato, Morrisons Ready Prepared Diced Onions (Frozen), Morrisons British Lean Minced Beef Steak. Snacks/Other: Pink Lady Apples, Galaxy Darker Milk, Slimming World Hifi Salted Caramel, Kinder Chocolate Snack Bar, Tea with Milk. more...
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gaining 4.6 lb a week
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