kenmertes's Journal, 16 January 2013

185.6 lb Lost so far: 12.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 36.39g | Prot: 48.87g | Carb: 132.25g.   Breakfast: Coffee with Milk. Dinner: X-Factor Fruit Punch + Berry, buffalo style chicken wrap, BBQ Chicken Salad (Trader Joe's) with dressing. Snacks/Other: Crunch Granola Bar - Chocolate Chip. more...

2454 kcal

Activities & Exercise: Soccer - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...