dra1018's Journal, 16 January 2013

i'm on track. last 3 days: have not had alcohol and have tracked everything that I have been eating.

138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2464 kcal

Fat: 117.15g | Prot: 115.10g | Carb: 232.22g.   Breakfast: Egg White, Boiled Egg, walnuts, Almond Milk, Honey , Bananas , Coffee, Oatmeal. Lunch: Organic Virgin Coconut Oil, Sweet Potato, Spinach, Skinless Chicken Breast. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Goat Cheese, Crackers, Tequila, Apples, Sugar Free Dark Chocolate, Raw Brazil Nuts. more...

2445 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...