Weigh In record (no journal entry) for 05 August 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2199 kcal
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Fat: 56.35g | Prot: 105.82g | Carb: 308.16g.
Breakfast: Great Value Grated Parmesan Cheese, Fried Egg, M.Y. San Sky Flakes Crackers. Lunch: Pillsbury Chocolatey Chunk & Chip Ready to Bake Cookies, Basmati Rice (Cooked), Chicken Shawarma. Dinner: Basmati Rice (Cooked), Chicken Shawarma. Snacks/Other: Pillsbury Chocolatey Chunk & Chip Ready to Bake Cookies. more...
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steady weight
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