truematt's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

215.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

1830 kcal

Fat: 55.50g | Prot: 108.00g | Carb: 226.00g. Breakfast: Cocoa Puffs Brownie Crunch Cereal, 2% Reduced Fat Milk. Lunch: Chicken Club with Bacon & Cheese. Dinner: Chicken Egg Roll. more...

2519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...

losing 14.0 lb a week

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truematt's Journal, 16 January 2013

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