Weigh In record (no journal entry) for 05 August 2019
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204.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1767 kcal
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Fat: 88.60g | Prot: 40.04g | Carb: 216.00g.
Breakfast: Crips Quavers, Peanut Butter, Toasted Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Bananas. Dinner: Mayonnaise, Rump Steak, Avocados. Snacks/Other: Scone. more...
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gaining 2.8 lb a week
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