Weigh In record (no journal entry) for 16 January 2013
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2132 kcal
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Fat: 79.38g | Prot: 108.36g | Carb: 246.45g.
Breakfast: Yellow Cling Sliced Peaches, Carbmaster Cherry Yogurt, Coffee. Lunch: Fries (Side), Oriental Chicken Salad Roll-Up. Dinner: Sweet Mashed Potatoes, Yellow Cake (Without Frosting) , Asparagus Soup Side (Cup), Baked or Broiled Salmon. Snacks/Other: Dark Fudge Chocolate Chip Kettle Corn. more...
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2870 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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