drchele's Journal, 16 January 2013

146.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1514 kcal

Fat: 78.21g | Prot: 52.80g | Carb: 146.11g.   Breakfast: Chocolate Iced Cake Doughnut. Lunch: cupcake with icing, Green Leaf Lettuce, Blue & Roquefort Cheese Salad Dressing, Garlic & Fine Herbs Gournay Cheese, Havarti Cheese, Ciabatta. Dinner: Strawberries, Lemon Bar Mix, Wilted Lettuce with Bacon Dressing, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Whitefish (Mixed Species). more...

2010 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...