helenfrus's Journal, 08 January 2013

"+; +" Graisse 25; eau 48.7; muscles 37.4; os 5.8

132.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 71.44g | Prot: 87.33g | Carb: 66.40g.   Breakfast: Soy Milk Unsweetened, St. Dalfour oranges & gingembre, peanut butter with flaxseeds, bread Для худеющих. Lunch: Mushrooms cooked опята, Egg, cookies Diet Nature fibra integral. Dinner: Extra Virgin Olive Oil, Yellow Sweet Peppers, Tomatoes, Red Onions, Eggplant roasted, Cooked Mushrooms (Fat Not Added in Cooking), Roasted Veal, рулеты из баклажанов с грецкими орехами. Snacks/Other: Whole Milk. more...

2485 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...