helenfrus's Journal, 05 January 2013

"+; +" Graisse 25.6; eau 48.3; muscles 37.0; os 5.8

132.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 59.17g | Prot: 91.66g | Carb: 119.70g.   Breakfast: Soy Milk Unsweetened, St. Dalfour oranges & gingembre, peanut butter with flaxseeds, Whole Wheat Bread with Nuts. Lunch: Soy Milk Unsweetened, Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original. Dinner: Dry Roasted Salted Peanuts, cookies choco noir, Olive Oil, Soy Sauce (Shoyu) (Low Sodium), Cooked Broccoli (Fat Not Added in Cooking), sprats, Творог Обезжиренный, basturma. Snacks/Other: sun dried peaches, cappuccino Turboslim, Nonfat Cappuccino (Grande). more...

2492 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 11 hours and 37 minutes, Sleeping - 7 hours and 34 minutes. more...