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"+; +" Graisse 25.9; eau 48.1; muscles 37.0; os 5.8
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133.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1398 kcal
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Fat: 77.60g | Prot: 92.59g | Carb: 93.08g.
Breakfast: St. Dalfour oranges & gingembre, peanut butter with flaxseeds, bread multiseeds Талия, Soy Milk Unsweetened. Lunch: cookies choco noir, Blueberries, Strawberries, Творог Обезжиренный, yogurt pruneaux. Dinner: Oil Roasted Peanuts (with Salt), smoked turkey, cheese Советский. Snacks/Other: Cappuccino with Soy (Grande). more...
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2587 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 23.8 lb a week
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