Weigh In record (no journal entry) for 09 August 2010
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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901 kcal
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Fat: 28.69g | Prot: 58.50g | Carb: 104.33g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Maple Pecan Crunch Cereal. Lunch: Deli American Yellow Cheese Slices, Beef Pastrami (Cured), Peaches, Active Lifestyle Multigrain Bread with Wild Rice. Snacks/Other: Carb Master Peach Yogurt, Light String Cheese. more...
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gaining 4.7 lb a week
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