helenfrus's Journal, 27 December 2012

вчера и сегодня не взвешивалась
133.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
5551 kcal Fat: 235.11g | Prot: 124.11g | Carb: 787.50g.   Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, Personalized Protein Powder, Herbal Tea Concentrate - Original. Lunch: cookies sugar free diet fibra, Goudette cheese, broccoli & cauliflower pancake. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Turboslim bar, Cappuccino with Soy (Grande). more...
steady weight

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