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Не взвешивалась после очередной обжираловки. Тошно... Мотивировки нет. Пробуем по-новой...
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132.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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1329 kcal
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Fat: 72.11g | Prot: 79.95g | Carb: 93.13g.
Breakfast: Soy Milk Unsweetened, Personalized Protein Powder, Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original. Lunch: cappuccino Turboslim, Walnuts, suluguni. Dinner: Almonds, organic trail mix. Snacks/Other: Walnuts, suluguni, yogurt pruneaux, Persimmon, Pears, Strawberries. more...
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2400 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Conditioning exercise (health club) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 12 hours and 54 minutes, Sleeping - 7 hours. more...
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steady weight
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helenfrus's weight history
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