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??? "+; +" Graisse 24; eau 49.4; muscles 37.9; os 58
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129.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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5473 kcal
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Fat: 224.77g | Prot: 131.02g | Carb: 788.81g.
Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - Cookies 'N Cream, Personalized Protein Powder, Herbal Tea Concentrate - Original. Lunch: smoked turkey, Pineapple, Persimmon, Walnuts, Kiwi Fruit, tvoro 0.1, Yaourt aux Fruits 0% Fraise. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Cappuccino with Soy (Grande). more...
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gaining 4.9 lb a week
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