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la veille au soir - desastre au dernier moment. Graisse 23.8; eau 49.5; muscles 37.9; os 58 "-; +"
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128.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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4150 kcal
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Fat: 202.95g | Prot: 60.87g | Carb: 542.95g.
Breakfast: Pineapples & mango spread, Creamy Almond Butter, sprouted Bread пророщенное зерно с подсолнечником, Milk (Nonfat). Lunch: Торт Медовик, Капучино, Яблочный Сок. Dinner: Chocolate Cake (with Chocolate Frosting). more...
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losing 4.2 lb a week
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