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helenfrus
Journal
01 Dec 12
helenfrus's Journal, 01 December 2012
helenfrus's Profile
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"-; +" Graisse 22.4; eau 50.4; muscles 38.8/ os 58
126.9 lb
Lost so far:
1.1 lb
.
Still to go:
6.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2012:
518 kcal
Fat: 16.20g | Prot: 28.42g | Carb: 68.74g.
Breakfast:
Pineapples & mango spread, Creamy Almond Butter, sprouted Bread пророщенное зерно с подсолнечником, 100% Whole Wheat Bread, Milk (Nonfat).
Lunch:
Blueberries, Soy Milk Unsweetened, Amazing Meal - Pomegranate Mango Infusion.
more...
1445 kcal
Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
losing 28.7 lb a week
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