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poids estime. pas de mise a jour. bouffe hier.
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1316 kcal
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Fat: 47.69g | Prot: 74.58g | Carb: 117.17g.
Breakfast: Herbal Tea Concentrate - Original, Soy Milk, Personalized Protein Powder, Nutritional Shake Mix - Wild Berry. Lunch: cappuccino Turboslim, Dried Japanese Persimmons, Pickles, Tomatoes, Mixed Salad Greens, Zucchini, Lean Ground Turkey Breast, Vegetable Oil. Dinner: Dried Apricot, red wine Cotes de Bordeaux, soy nuts, Radishes, Cucumber (with Peel), Sweet Red Peppers. Snacks/Other: Day Break Chocolate Hazelnut Bar. more...
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2568 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 50 minutes, Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 52.5 lb a week
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