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"-; +/-" Graisse 22.5; eau 50.3; muscles 38.5; os 58
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124.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1235 kcal
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Fat: 56.99g | Prot: 62.40g | Carb: 124.32g.
Breakfast: Pineapples & mango spread, Creamy Almond Butter, Milk (Nonfat), sprouted Bread пророщенное зерно с подсолнечником. Lunch: galletas Digestive con cacao, smoked chicken, basturma, Mozzarella Cheese smoked. Dinner: Peanuts, chokeberry, rye bran, Blueberries, Raspberries. Snacks/Other: Nonfat Cappuccino (Grande), Peanuts, Apples. more...
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2545 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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