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"-, +" Graisse 23.8; eau 49.5; muscles 37.9/ os 58
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127.9 lb
Lost so far: 0.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1232 kcal
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Fat: 58.47g | Prot: 88.58g | Carb: 91.71g.
Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, Herbal Tea Concentrate - Original. Lunch: Caesar Salad Dressing, Roasted Chicken Caesar Salad without Dressing & Croutons, Колбаса Докторская, Turboslim bar. Dinner: Dried Apricot, Almonds smoked, galletas Digestive con cacao. Snacks/Other: Goudette cheese, Dried Japanese Persimmons. more...
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2369 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 15 minutes, Conditioning exercise (health club) - 49 minutes, Resting - 11 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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