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"-, -". Graisse 24.1; eau 49.3; muscles 37.7; os 58.
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128.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1377 kcal
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Fat: 62.38g | Prot: 86.43g | Carb: 114.17g.
Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - Pina Colada, Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Lemon. Lunch: zefir привлекательность, Tomatoes, Cucumber (with Peel), Soy Sauce (Shoyu), Avocados, Grilled Chicken (Skin Not Eaten), Hard Parmesan Cheese, Almonds smoked, Walnuts. Dinner: galletas Digestive con cacao, Mozzarella Cheese smoked. Snacks/Other: Dried Japanese Persimmons, Cappuccino with Soy (Tall), Dried Apricot, Cocoa Roast Almonds 100 Calorie Pack. more...
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2607 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours and 40 minutes, Conditioning exercise (health club) - 47 minutes, Resting - 10 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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