helenfrus's Journal, 26 October 2012

"-, +" Graisse 24.3; eau 49.2; muscles 37.8; os 60

131.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1125 kcal

Fat: 49.27g | Prot: 85.39g | Carb: 93.18g.   Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Original. Lunch: Hard Parmesan Cheese, Grilled Caesar Salad with Salmon. Dinner: Walnuts, Almonds smoked, ducatine saveur choco bar, Dried Apricot. Snacks/Other: Pears. more...

2425 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Conditioning exercise (health club) - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...