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desastre la veille, encore et encore... "-,+" Graisse 25.7; eau 48.2; muscles 37.2; os 6.0%.
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135.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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987 kcal
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Fat: 44.19g | Prot: 86.49g | Carb: 51.47g.
Breakfast: Nutritional Shake Mix - Dutch Chocolate, Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original. Lunch: zefir привлекательность, Baked or Broiled Salmon. Dinner: Peanuts, Organic Acacia Fiber, tvoro 0.1, Walnuts, Blueberries. Snacks/Other: Cappuccino with Soy (Tall). more...
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2545 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Stretching (yoga) - 28 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 13 hours and 27 minutes, Sleeping - 5 hours and 25 minutes. more...
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gaining 22.4 lb a week
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