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"+, +" Graisse 25; eau 48.7; muscles 37.6; os 60.
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134.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1232 kcal
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Fat: 30.29g | Prot: 84.17g | Carb: 115.48g.
Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - French Vanilla, Nutritional Shake Mix - Dutch Chocolate, Herbal Tea Concentrate - Original. Lunch: cappuccino Turboslim, Baked or Broiled Salmon. Dinner: Dried Apricot, soy nuts, Pinot Noir Wine, Radishes, Celery, Sweet Red Peppers, kefir 0.1 fat, low carb cookie..go nuts, cappuccino Turboslim. Snacks/Other: Blueberries, Blueberries, Plums, Творог 0,3%. more...
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2547 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (exercise) - 3.5/mph - 4 hours and 10 minutes, Conditioning exercise (health club) - 55 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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