helenfrus's Journal, 20 October 2012

"-, -" Apres une journee de grande bouffe. Graisse 24.9; eau 48.8; muscles 37.4; os 58
131.9 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
735 kcal Fat: 34.26g | Prot: 43.95g | Carb: 73.23g.   Breakfast: cappuccino Turboslim. Lunch: Olive Oil, Cucumber (with Peel), Tomatoes, Avocados, Zucchini, Egg, cookies Diet Nature fibra integral, Strawberries, Red Raspberries, tvorog, yaourt aux fruits pruneaux 0 graisse &0 sucre. more...
gaining 33.6 lb a week

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