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"+, +" Graisse 23; eau 50; muscles 38.4; os 58
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127.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1423 kcal
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Fat: 65.96g | Prot: 97.85g | Carb: 49.94g.
Breakfast: Cappuccino with Soy (Tall), Nutritional Shake Mix - Pina Colada, Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original. Lunch: Сыр Пармезан Твердый Литва, Сыр, Baked or Broiled Salmon. Dinner: Pinot Noir Wine, soy nuts, kefir 0.1 fat. Snacks/Other: zefir привлекательность, cappuccino Turboslim, Advantage Sweet and Salty Almond Crunch Bar. more...
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2479 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 53 minutes, Walking (exercise) - 3.5/mph - 4 hours and 50 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours and 42 minutes. more...
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losing 11.2 lb a week
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