|
"+, -" Graisse 23.5; eau 49.7; muscles 38.1; os 58
|
128.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2012:
|
1168 kcal
|
Fat: 45.48g | Prot: 69.28g | Carb: 129.86g.
Breakfast: Milk (Nonfat), St Dalfour fig spread, Creamy Almond Butter, Whole Wheat Bread with Nuts. Lunch: adjika, Red Tomatoes, cauliflower pancakesp, broccoli pancakes, liver pancakes. Dinner: Soy Milk Unsweetened, Nutritional Shake Mix - French Vanilla, Nutritional Shake Mix - Dutch Chocolate, Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original, Granny Smith Apple. Snacks/Other: diet whipped cream, Goudette cheese, cappuccino Turboslim, Cappuccino with Soy (Tall). more...
|
|
2462 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 45 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|