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"-, +" Graisse 24.2; eau 49.2; muscle 37.7; os 58
Poids la veille etait 131.6 - impossible a corriger sur chart
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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985 kcal
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Fat: 33.07g | Prot: 78.59g | Carb: 106.86g.
Breakfast: Nutritional Shake Mix - French Vanilla, Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original, Soy Milk Unsweetened. Lunch: Grilled Chicken (Skin Not Eaten), Plums, Persimmon, tvoro 0.1, Olive Oil, Eggplant (with Salt, Drained, Cooked, Boiled). Dinner: Perfect Food Super Green Formula, kefir bio, Walnuts, Marcona Almonds, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: low carb cookie..go nuts, Dried Apricot, Nonfat Cappuccino (Tall). more...
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2404 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Conditioning exercise (health club) - 43 minutes, Resting - 11 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 37.1 lb a week
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