|
"+, -" graisse 23.8; eau 49.5; muscle 38.2; os 60%.
|
134.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2012:
|
1335 kcal
|
Fat: 44.01g | Prot: 65.54g | Carb: 123.56g.
Breakfast: Creamy Almond Butter, Milk (Nonfat), sprouted wheat bread with fruit & almonds. Lunch: zefir привлекательность, Walnuts, tvoro 0.1, Kiwi Fruit, Plums, Persimmon. Dinner: Walnuts, Pinot Noir Wine, Marcona Almonds, Goudette cheese. Snacks/Other: Cappuccino with Soy (Tall), Cappuccino with Soy (Tall), cappuccino Turboslim. more...
|
|
2715 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Conditioning exercise (health club) - 52 minutes, Stretching (yoga) - 50 minutes, Resting - 10 hours and 18 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|