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"+,-"
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1329 kcal
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Fat: 51.48g | Prot: 101.25g | Carb: 126.83g.
Breakfast: cookies Diet Nature fibra integral, Soy Milk, Herbal Tea Concentrate - Original, Milk (Nonfat), Nutritional Shake Mix - Dutch Chocolate. Lunch: Heavy Cream, Mozzarella Cheese, Cooked Eggplant, Onions, Walnuts, Grilled Chicken (Skin Not Eaten). Dinner: Dried Apricot, Perfect Food Super Green Formula, kefir 0.1 fat. Snacks/Other: Granny Smith Apples. more...
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2695 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours and 45 minutes, Conditioning exercise (health club) - 55 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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