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"+, -"
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132.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1198 kcal
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Fat: 45.90g | Prot: 62.68g | Carb: 96.26g.
Breakfast: Herbal Tea Concentrate - Lemon, Milk (Nonfat), Nutritional Shake Mix - French Vanilla. Lunch: zefir привлекательность, Vegetable Oil, pesto alla genovese, adjika, Sweet Red Peppers, Tomatoes, Firm Silken Tofu. Dinner: Perfect Food Super Green Formula, kefir 0.1 fat, Pinot Noir Wine, chechil golden, Sun-Dried Tomatoes (In Oil, Drained). Snacks/Other: Organic Mix Superfood, Cappuccino with Soy (Tall). more...
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2466 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 20 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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