helenfrus's Journal, 18 July 2012

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la veille grande bouffe chez Irene et apres. "+, +".

129.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:

4001 kcal

Fat: 185.12g | Prot: 53.26g | Carb: 570.26g. Breakfast: low carb cookie..go nuts, kefir 0.1 fat. Lunch: Sugar free light cookies, salade Russe, cauliflower pancakesp, broccoli pancakes. Dinner: Chocolate Cake (with Chocolate Frosting). more...

2138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

gaining 56.0 lb a week

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helenfrus's Journal, 18 July 2012

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