helenfrus's Journal, 25 February 2012

133.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 152.78g | Prot: 84.38g | Carb: 143.28g.   Breakfast: chocolate spread, Ezekiel 4:9 Sesame Sprouted Grain Bread, Organic Unsweetened Soy Milk, Blueberries, Blackberries, Organic Strawberries. Lunch: Diet Brownie, Fish and Vegetable Soup (Sopa De Pescado). more...

1755 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...