Weigh In record (no journal entry) for 09 April 2012
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136.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1195 kcal
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Fat: 69.44g | Prot: 65.87g | Carb: 113.22g.
Breakfast: Unsweetened Unsalted Peanut Butter, Flatbread Light Herb Italian, Pure Unsweetened Almond Milk, Blueberries, Strawberries. Lunch: Extra Virgin Olive Oil, Sesame Butter (Tahini) (Made From Kernels), Cooked Garlic, Yellow Tomatoes, Regular Tofu (with Calcium Sulfate), Broccoli Raab, Cooked Kale (from Fresh). Dinner: Dry Roasted Almonds (Without Salt Added). Snacks/Other: Fuji Apples, quest bar. more...
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2069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 25 minutes, Bicycling (moderate) - 13/mph - 49 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
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steady weight
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