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"-, -" La veille diner a 20.00 - cooking class a WF.
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130.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1305 kcal
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Fat: 54.22g | Prot: 52.35g | Carb: 96.87g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, pate a tartiner, Unsweetened Unsalted Peanut Butter, 7 Grain Waffles, Blueberries. Lunch: Soy Milk, grawnola banana walnut cacao nibs. Dinner: Butter, Cabernet Sauvignon, Blue Cheese Dressing, Cherry Tomatoes, Mixed Salad Greens, Cooked Collards, Steamed or Boiled Scallops. more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 49 minutes, Exercise machine (moderate) - 55 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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