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"+, +" Le soir food class a W.Foods. Avec riz complet et wheat berries
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126.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1092 kcal
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Fat: 50.09g | Prot: 53.62g | Carb: 120.16g.
Breakfast: Almond, Peanut & Cashew Butter, pate a tartiner, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Strawberries, Blueberries. Lunch: Extra Virgin Olive Oil, Mushrooms (Drained Solids, Canned), Cooked Eggplant, Fat Free Reduced Calorie Italian Dressing, energy kitchen salad. Dinner: cherry arugula salad w. almonds and terragon, brown rice pilaf w. mushrooms and apricots. more...
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2223 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 34 minutes, Sleeping - 6 hours and 38 minutes. more...
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losing 5.6 lb a week
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