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"+, +"
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124.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1389 kcal
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Fat: 64.37g | Prot: 71.75g | Carb: 143.56g.
Breakfast: Walnuts, Cool Whip Sugar Free, Icelandic Style Skyr Non-fat Yogurt - Plain, Mangos, Strawberries, Blueberries. Lunch: low carb cookie..go nuts, Honey, Canola Vegetable Oil, Scallions or Spring Onions, Almonds, Cabbage. Dinner: Blue Cheese, peanut better smoothie. Snacks/Other: Green Bean Chips, Blueberries crunchies, Mousse Temptations - Chocolate Mint Sensation, Light String Cheese. more...
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2487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 19 minutes, Resting - 13 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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