helenfrus's Journal, 14 June 2012

Diner-desastre avec Yvette

125.4 lb Lost so far: 2.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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889 kcal

Fat: 28.66g | Prot: 50.07g | Carb: 74.86g.   Breakfast: Silhouette Active, orange and ginger spread, Honey Wheat and Walnut Bread. Dinner: Burgundy Wine, Radishes, Sesame Butter (Tahini) (Made From Kernels), chicken thai. Snacks/Other: 1% Fat Milk. more...

2023 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...