helenfrus's Journal, 27 June 2012

"+, +"
122.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1397 kcal Fat: 46.62g | Prot: 59.49g | Carb: 115.24g.   Breakfast: orange and ginger spread, galette au son d'avoine. Lunch: sugar free barcelona chocolate, Milk (Nonfat), pesto alla genovese, Egg, whipped cream, Hemp Seeds, Passion Fruit, Greek Yogurt, Blueberries, Raspberries, Peaches, pomme myrtille compote. Dinner: Pinot Noir Wine, Roasted Soybeans (Mature Seeds, Salted), Sun-Dried Tomatoes, Pinot Noir Wine. more...
2083 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 35 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 13.7 lb a week

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