"+, +"
|
132.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
1264 kcal
|
Fat: 46.86g | Prot: 76.17g | Carb: 146.32g.
Breakfast: Milk (Nonfat), St Dalfour fig spread, Creamy Almond Butter, bread пророщенное зерно. Lunch: cookies sugar free diet fibra, Canola Vegetable Oil, Cauliflower (Frozen), Red Tomatoes, Dill, smoked salmon. Dinner: Tangerine cremesicle, Perfect Food Super Green Formula, kefir 0.1 fat, Kiwi Fruit, Peaches, Yogurt vanille 0% sucre et graisse, Organic Acacia Fiber. Snacks/Other: Dried Apricot, Cappuccino with Soy (Tall). more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|