helenfrus's Journal, 01 October 2012

"+, +"
132.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1264 kcal Fat: 46.86g | Prot: 76.17g | Carb: 146.32g.   Breakfast: Milk (Nonfat), St Dalfour fig spread, Creamy Almond Butter, bread пророщенное зерно. Lunch: cookies sugar free diet fibra, Canola Vegetable Oil, Cauliflower (Frozen), Red Tomatoes, Dill, smoked salmon. Dinner: Tangerine cremesicle, Perfect Food Super Green Formula, kefir 0.1 fat, Kiwi Fruit, Peaches, Yogurt vanille 0% sucre et graisse, Organic Acacia Fiber. Snacks/Other: Dried Apricot, Cappuccino with Soy (Tall). more...
losing 14.0 lb a week

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