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pas de regime la veille
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1113 kcal
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Fat: 47.52g | Prot: 36.83g | Carb: 96.63g.
Breakfast: Milk (Nonfat). Lunch: chocolate with bran, Cherry Tomatoes, broccoli pancakes. Dinner: Dried Apricot, soy nuts, Pinot Noir Wine, chechil golden, Marcona Almonds, Walnuts, Sun-Dried Tomatoes (In Oil, Drained). Snacks/Other: Peaches, 2% Fat Milk, Kiwi Fruit, yogurt pruneaux, Granny Smith Apples. more...
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2359 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Conditioning exercise (health club) - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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