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"-, +"
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130.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1353 kcal
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Fat: 46.85g | Prot: 43.96g | Carb: 148.97g.
Breakfast: chocolate spread sugar free, Milk (Nonfat), Toast croustillant bio. Lunch: Olive Oil, Pine Nuts (Pignolias), Cherry Tomatoes, Balsamic and Pomegranate Balsamic Vinegar, Mixed Greens, Swiss Cheese, Cooked Eggplant, Sweet Potato Fries, Plums. Dinner: Dried Apricot, Pinot Noir Wine. Snacks/Other: Nonfat Cappuccino (Grande). more...
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2432 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 55 minutes, Walking (exercise) - 3.5/mph - 4 hours and 15 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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